What is it?
They are private, one-to-one, structured therapy sessions that work through a specific issue that you are struggling with. I combine psychoeducation with tailored counselling interventions. This involves looking at your particular issues, and delving down into how they impact you with questions and discussion.
The sessions are structured, which means they have a focus depending on the chosen course. Course breakdowns can be sent to you, to give you an idea of what will be covered.
Why do I offer this?
I am a qualified teacher, and after 7 years of teaching, I branched out to gain my masters in psychotherapy. I then blended these skills at the charity where I work, where my experience of delivering group and 1-1 psychoeducational sessions have supported me to develop these targeted programmes. My experience of working with vulnerable adults, has helped me to develop a trauma-informed approach rooted in self-compassion and personal growth. Combining self-reflection, learning and a space to be heard, can be a powerful tool towards healing.
Psychotherapeutic Courses Currently Running
Here are the structured sessions I currently offer. Please contact me for more detailed information on each, and I will send a leaflet with a session by session breakdown:
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Understanding Anger and Communication Styles
A 6-session course designed to help you explore, understand, and manage anger while developing healthier communication and stronger relationships.
Healthy Relationships
A 6-session course designed to help you to understand what healthy relationships and boundaries mean to you, and to look at your communication styles. This course also helps you understand how you want to be in relationships, and what you need from others.
Important note: This is not just for romantic relationships! But all types of relationships - family, friends, work colleagues and others.
FAQ's
How much do the sessions cost?
They are charged at my usual rate of £50 per session.
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How long do the sessions last?
They are the same length as a usual therapy session, which is 50 minutes.
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Can I continue to have more sessions when they have finished?
Yes, you can continue the sessions with me on a regular basis. However, they will continue as regular therapy sessions. Which are detailed under the 1-1 therapy section. You can also book one of the alternative structured programmes if you would like.
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How often are they?
They are booked in a recurring slot fortnightly or weekly.